There’s your physical age and you CAN’T DO ANYTHING ABOUT IT! Right? Technically, yes, when you start networking for a job, sending your resume, and interviewing – you can’t change what age you are. You can, however, change people’s perceptions about your age or make age a non-factor based on your attitude and how you present yourself.
Saying that you can’t do anything about your physical age isn’t entirely true. You will feel younger, appear younger and act younger as you enter the job market if you’ve done everything in your lifestyle to preserve your youth or make the best of your biological age. A healthy diet and exercise will have a positive impact on the appearance of your body and face. You will feel healthier and that means you will feel younger and more energetic. This will come across in your interviews and networking and cause people to not notice or care about your age.
Equally incumbent on the older person in the job market to keep their appearance young and feeling young is to try to either avoid stress or find those healthy activities or strategies that help you to control stress. If you want to appear young – exercise to reduce stress, not smoke, drink, or take prescription medications that you can avoid. Job hunting, for many people, is stressful enough – especially if you’re currently facing unemployment. If you don’t want that stress to play out in making you look old and tired, then combat that stress by being extremely active with family, active in your job hunt, and active with your health. Seek extra support if you need it – there are many groups like Businesspersons Between Jobs (BBJ) or groups at your local church that help its’ members maintain balance while looking for a job.
The older person in the job market also must keep their mind exercised. How sharp you are in an interview or networking conversation will depend a lot on what you’ve done to keep your mind young. Physical health certainly has its’ impact on the capabilities of the mind, as does mental health. How sharp you are in an interview or networking conversation will depend a lot on what you’ve done to keep your mind young. Read instead of watching TV, stay up on current events, volunteer at your local school – do things that keep you thinking.
Keep your mind up with the times! Nothing will “show your age” as much as not keeping current with the trends of your industry. If you’re a software engineer and haven’t learned the programming languages being used today, then you’ll be seen as an “old programmer”. If you keep yourself moving with the times, take classes, get certified in demand technologies, read trade publications, join internet discussion groups, join your local user group, and polish your skills at home, then you will help keep your skills up-to-date, cause you to feel current and confident, and thus validate your worth to those considering you for a position.
Information Technology professionals can not only keep up with most up-to-date technologies to keep their skills and mind young – but they should also learn to leverage the latest technologies to promote their capabilities for networking and to legitimize their reputation in their market specialty or industry. Blog, tweet, network on LinkedIn, collaborate on open systems technology, join on-line discussion forums and groups – legitimize your skills in the eyes of peers and potential employers but participating in the market, showing expertise, leaving an on-line or public “footprint”. Keeping up with the times in this way will make you feel like your with the times, not like it’s passed you by and those most likely to hire you will be able to see evidence of how involved you are.
Repeatedly when I have listened to someone that feels like the job market has been discriminating against them for their age, I can review their job history and their skills and I will see someone that gave up on moving forward a decade or more ago and has taken no initiative to be current. Their skills are old, they’ve given up, it’s no wonder that employers aren’t enthused to hire them. I’m even surprised sometimes when if I find out their real age, that I’ve often guessed that they were actually older than they really were. Staying still just lets the years’ pile on.
I have also met individuals who are biologically old – that act and feel young. They fit in with their peers of all ages and are confident in themselves as well as their skills. When they are interviewed – age isn’t an issue. Even if your resume “gives away” your age – you’ll still get interviews if you’ve been using the technologies that companies are looking for. I’m not saying their isn’t age bias – but it’s up to you to make it their loss to not consider you and to prove any stereotypes they might have as wrong. Most often – they’ll look right through the issue altogether.
Great luck with your job hunt and please add your suggestions or comments on this issue as a comment to this blog.